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Reverse Diabetes Today: Burn Every Carb Gram You Eat, by Gordon Ritchie
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Reverse Diabetes Today is published by the Diabetic e-Clinic and comes with a free one week course of treatment at the Clinic.The Guiding Principle behind this Step by Step Cure Plan is as follows...
To reduce our weight we must burn off more calories than we eat. That fixes obesity.
To reduce blood sugar we must burn off more carb grams than we eat. That fixes type 2 diabetes.
Type 2 Diabetes can be put into regression in one day. In fact it can be done in two hours. But few will believe it. You just get on a treadmill and walk at a brisk pace which at around 50% of your max breathing rate (just at the point where you cannot any longer breathe through your nose - but have to breathe through your mouth) which will be 50% of you max heart rate - which will burn 50% carb and 50% fat. Do this for as long as it takes to reduce your sugar down to 5.0 mmol/L or 90 mg/dl. It will take between 1 and 2 hours for most type 2 diabetics - however high your sugar was in the first place.
Once you have walked your sugar right down then you have put diabetes into regression until your sugar climbs back up again. So you then follow an ultra low carb diet plan and burn off whatever carb grams you eat with further exercise to keep your sugar normal and your diabetes in regression. Do this for 8 weeks and you fix your HbA1c. Do it for longer and add some High Intensity Interval Training and you fix your residual Insulin Resistance. Add some supplements to reduce your diabetic microvascular sclerosis and its game over.
So when we say Reverse Diabetes Today - we actually mean - Today not Tomorrow. The Zero Carb or Negative Carb Diet and Exercise Regimes described in the book are curing type 2 diabetics every day.
- Sales Rank: #308287 in eBooks
- Published on: 2015-01-21
- Released on: 2015-01-21
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Diabetic or prediabetic - buy this book
By Paul
For those who have ears to hear, this book delivers.
What a vast treasure store of information is contained within its pages. No fluff, this book makes the bold claim that anyone who is a non insulin dependent Type 2 diabetic or prediabetic and still has a functioning pancreas can wage a successful war against diabetes and completely rout this metabolic disorder.
The author of the book suffered from Type 2 diabetes for several years before diagnosis and has cured his diabetes and has helped many others do the same.
After surveying the current medical landscape, this book then lays out a relatively simple plan for putting diabetes into regression.
I was recently clinically diagnosed as prediabetic and have just started implementing the authors protocol. Wow! After trying to get my blood sugar level below 100 mg/dl since diagnosis and failing, I was able to lower it to 90 within one day of performing the authors recommendations.
There are so many nuggets of information to guide one on the path back to health:
The Golden Rule!
The amount of carbs to eat and why.
The negative carb plan
What to eat.
What not to eat.
The Exercise Rules
Expected timeline for putting diabetes at bay and markers to see along the way.
Food supplements.
Links to low carb recipes.
A quick way of assessing whether a certain carb is OK to consume.
I found his other book to be an excellent supplement to this book: My Journey from Crippling Diabetes to a Full Cure: The Type 2 Diabetics Guide to a perfect HbA1c
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